So I went for my one mile jog today and it simultaneously felt awesome and sucky. Physically I was great, I mean my breathing did feel a little off and less natural than normal but it still came easy enough. My legs did feel the burn today but it was nothing that I couldn’t/didn’t push through. Why my jog was a bit sucky is because mentally I kept telling myself I should just take a little break, only do .5 miles then walk a little then finish the mile. So I had to keep talking myself into continuing. But I did it, I kept moving and I actually beat my time by a little over 30 secs! I came in with a pace of 11 mins and 55 seconds so I’m really happy about that. I want to get to a point where I can jog the mile in ten minutes so hopefully by the end of this week I’ll be there!
I also did my squats after my jog today, 45 for the squat sept challenge and then I did this blogilates squat challenge that had my body BURNING! I can def feel that my form is improving because let me tell you, I was feeling this lol!